As the holiday season approaches, it's easy for stress to creep in alongside all the celebrations. From overbooked schedules to family...

There I was, stuck, staring into the glaring abyss of Instagram. Slowly, my body molded to the shape of my olive green couch as I sank deeper into its cushions. I was still, almost paralyzed by the screen’s pull, but my mind was racing. I couldn’t believe what I was reading—pages of oversimplified information, filled with false promises of happiness, overwhelmed my feed and broke my stinkin' heart. On this particular day, I was grappling with the boom of pop psychology that f

Journaling Prompts for A Month of Self Compassion There are so many reasons we are hard on ourselves.  Our upbringing, social pressures...