Individual Therapy
Embodied Wellness for the Whole You
Therapy is a supportive one-on-one space to heal and grow. Combining traditional talk therapy practices with mind-body tools, we create a holistic path to wellness. This integrative process helps you nurture a deeper understanding of yourself, fostering resilience and a balanced, fulfilling life.
Therapy
is a safe place to explore concerns, challenges and goals so you can find understanding, clarity and peace
A "top down" approach to therapy is any approach that involves the mind. By exploring thinking patterns, core beliefs and developing insight into problems, you can better navigate challenges, transitions and complex emotions.​
Talk therapy offers the opportunity to understand yourself and your life experiences more fully and through a lens of compassion and validation. Together, we'll process your family system, personal history and any defining past or present experiences to connect the dots, break free of old patterns, find your strengths and learn healthier ways of interacting with yourself and the world around you.
​
Top Down
Somatic therapy explores how the body expresses deeply painful experiences and applies mind-body techniques for healing
A “bottom-up” approach to therapy integrates the body into our work together. Somatic, or body-oriented, therapy recognizes the deep connection between mind and body and invites you to notice physical cues as they arise. Sensations act like a guide, offering information about your emotional experience and how to move through it safely.
​
This work can shift neural pathways, helping you access calm and regulation more consistently. Through practices like mindfulness, grounding, breathwork, self-compassion, restorative yoga, and lifestyle wellness, you’ll learn to bridge insight into action—so you’re not just understanding your challenges, but knowing how to navigate them in real time with greater ease and embodiment.
Bottom Up
Individual Teleherapy is available for residents of Pennsylvania and California
Walk and Talk Therapy is available in Philadelphia, PA